"Follow your dreams, work hard, practice and persevere."
I love my friends, family and try to enjoy life!
Starting to see an upside to training..
FIVE WAYS TO GET FIT WITH NETBALL
1. Fast sprints on court help build stamina, improve cardiovascular fitness and burn calories.
2. The impact of stopping suddenly from a sprint or a jump puts stress on leg muscles making them stronger.
3. Dynamic movements help increase overall body flexibility.
4. Throwing and catching improves coordination, especially hand to eye.
5. Jumping, stretching and landing help tighten abdominal muscles.
